Turning Judgement Into Gold (Step 5)
Action
- Step 1: Take inventory of your judgements, fears, and self limiting beliefs. The thoughts that aren't serving you. Write them down. This is deep internal work, so set aside at least 30 minutes to an hour.
- Step 2: Choose one judgement and see your innocence and forgiveness in it. You wouldn't consciously make yourself feel this way, so let it go. Be free of it. Treat yourself with kindness and love. Feel the weight lift. You can say: "I forgive myself for judging myself as ______."
- Step 3: What's the powerful story of who you actually are here? Create a declaration that turns this judgement into a powerful version of yourself. You can say: "For the truth is, I am ______."
- Step 4: Rinse and repeat for each judgement you want to be liberated from.
Example
- Step 1: Judgement — I am not enough.
- Step 2: I forgive myself for judging myself that I am not enough.
- Step 3: For the truth is, I am full of abundance in everything I do.
Book Recommendation
- Loving What Is
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