Triggers
Action
- Create at least one trigger for something you want more of in your life.
Reminders
- Triggers prompt you to take action by increasing your awareness.
- Triggers can be sights, sounds, smells, people, places, things, emotions.
- Examples: making a wish every day at 11:11, turning brushing your teeth into a trigger for gratitude.
Book Recommendation
- High Performance Habits
- Contagious: Why Things Catch On
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