Energy
Action
- Describe your energy. Write it down.
- Audit the inputs you start your day with. Positive or negative? Do they add to your energy or subtract from it?
- Give your positive energy to someone this week. Be aware of how you do it and how it's received.
Reminders
- Energy is transferable.
- You can't give others what you aren't experiencing yourself.
- You can control your energy.
- Use your energy to create what you want in life.
- Cultivate a magnetic energy about yourself.
- Be genuinely excited for every day.
- When you give out good, good comes back to you.
Action
- In the next week, start a conversation by asking someone "Tell me something awesome that happened to you in the last week."
Reminders
- You become interesting by being interested in someone else. This creates a magnetic, positive energy.
- Be curious about others. Ask questions and break through the surface-level stuff.
Action
- Send one video message a day for seven days. To anyone you want.
Reminders
- If you've never sent video messages, start with people you feel most comfortable with. Family, friends, coworkers.
- If you feel resistance, explore why. What story are you telling yourself? Is it serving you? What's the worst that happens? What's the best case?
- There is power in personalization.
- Video messages are a great way to send positive-energy compliments.
- Video messages stand out because almost no one else sends them.
Action
- Write a handwritten note to someone this week.
Reminders
- A handwritten note is a great way to build relationships, stand out, and send positive energy.
- We send holiday cards because of how they make others feel. Same applies here.
- Make it easy on yourself. One option is to keep postcards on hand.
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