Get Comfortable Being Uncomfortable
Action
- Design discomfort into your life. Be intentional about doing at least one uncomfortable thing a day. That's where growth happens.
- To add more courage, micro-dose it. Take a 1 minute cold shower this week.
Reminders
- There will be peaks and valleys to success and creating what you want.
- Measure yourself by how you are when times are toughest, not when times are best.
- Be intentional about getting comfortable being uncomfortable.
- Use discomfort to your advantage. When you adopt the lens that discomfort serves you, your life changes.
- Prepare for what's difficult when it's easy. It sets you up to succeed later.
- When the rest of the world slows down or quits, you speed up.
- Get comfortable overcoming obstacles.
Challenge
- Andy Frisella's 75 Hard Mental Toughness Program
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