Creating Flow — 30 Minute Sessions
Action
- Set a timer for 30 minutes. Focus on one thing. Remove all distractions. This gets you into flow.
- After the 30 minutes, keep stacking more 30 minute sessions since you're already in flow.
- Track your flow sessions if you want a metric.
Reminders
- It's easier to create flow when you love what you're doing.
- Don't check email, social, Slack, or texts during a flow session.
- You don't need hours to be in flow. Start small.
- Use this to maximize output when you only have a short window.
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