Shower Routine
Actions
- If you don't currently have a shower routine, add one thing to your shower that creates growth or excitement for you.
Reminders
- Since you take a shower daily, it's a great opportunity to self create and design growth into your life.
- Naked pushups: when your shower is warming up drop down and do as many pushups as you can (aka micro fitness mindset).
- Cold showers: use cold water therapy as an opportunity to micro dose courage and get comfortable being uncomfortable.
- Have fun in the shower. Sing, dance, visualize. Turn your shower into a vibe.
- The shower is a distraction free zone which is great for creativity.
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