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Training Library

Advanced trainingsfor the leader
you’re becoming.

Video courses on personal growth, high performance, and podcasting, plus the AI trainings Rob Cressy uses with his clients. Every video course is free and open to everyone.

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4 video courses130+ lessonsLearn at your own pace

01Video courses

Go deep at your own pace.

Each course runs on the same simple player. Watch the lessons in order, check them off as you go, and come back anytime.

Personal growthFlagship course

Design Your Best Self

67 lessons · 7 pillars

The personal growth system Rob uses on himself every day and teaches his clients. Build the vision, the mindsets, and the daily action that make you the best version of yourself.

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  1. 01Vision11 lessons
  2. 02Foundational Mindsets10 lessons
  3. 03Self Creation & Being14 lessons
  4. 04Action11 lessons
  5. 05Autonomy6 lessons
  6. 06Relationship To Time8 lessons
  7. 07Mindsets & Perspectives7 lessons
See all 67 lessons

Vision

  1. Welcome
  2. Creating Your Vision
  3. Dream Sheet
  4. Vision Statement
  5. Perfect Day
  6. Vision Board On Your Phone
  7. Best Year Ever In Photos
  8. 5 Year Vision
  9. Shatter Your Belief Ceiling
  10. Q&A: Vision
  11. Wrap Up: Vision

Foundational Mindsets

  1. Intro
  2. Self Awareness
  3. Growth Mindset
  4. Positive Mindset
  5. Self Accountability
  6. Lifestyle Design
  7. Listen To Your Language
  8. Yes And
  9. Energy
  10. Get Comfortable Being Uncomfortable

Self Creation & Being

  1. Intro To Being
  2. Vision, Being & Action
  3. I Am: Creating Your Being
  4. Categorizing Your Declarations
  5. Distilling Your Declarations
  6. Emphasis On Words
  7. Turning Judgement Into Gold
  8. Affirmation vs Declaration
  9. Collecting Evidence
  10. Consistency In Creating Your Being
  11. Declaration: Feel Into It
  12. How Are You Showing Up?
  13. Compliment File
  14. Jar Of Awesomeness

Action

  1. Intro
  2. Non-Negotiables
  3. Get To Do List
  4. Stack More Of What You Want
  5. Triggers
  6. Daily Vitamins
  7. 1’s Over 0’s
  8. Do One More
  9. 12 Favorite Questions
  10. Method Guilt
  11. Donut Prioritization

Autonomy

  1. Intro
  2. Living By Your Rules
  3. Living On Autopilot vs Default
  4. Consistency In How Often You Show Up
  5. Hyper Awareness: Accountability Process
  6. Accountability Partners

Relationship To Time

  1. Intro
  2. Dancing With Time
  3. How To Get More Time
  4. Exercise: Creating Your Relationship To Time
  5. Creating Flow: 30 Minute Sessions
  6. Time Blocking vs Flow Blocking
  7. Backwards Time
  8. Creating Time In The Morning

Mindsets & Perspectives

  1. Intro
  2. Inner Critic vs Boss Voice
  3. This Will Be Hard vs This Will Be Easy
  4. Hell Yes Or No
  5. Synchronicity Mindset
  6. Designing Growth Into Your Life
  7. No Zero Days + No Two Bad Days In A Row
Podcasting

One Perfect Podcast

34 lessons · 4 sections

Launch a professional podcast that grows your brand. Name your show, record your first episodes, and plan your launch, with a 15 minute AI launch built in.

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See all 34 lessons

Start Here

  1. Course Mindset For Success

Resources

  1. Scripts, Templates, Checklists
  2. Podcast Host Tips
  3. Being A Good Podcast Guest
  4. 3 Phases Of Podcast Mastery
  5. Legal, Waivers & Forms
  6. Podcast Pitch Pro

AI Podcast Launch

  1. 15 Minute AI Launch

Creating Your Show

  1. Industry, Avatar, Hosting
  2. Podcast Name + Show Length
  3. Description + Subtitle
  4. Microphone + Online Recording
  5. Editing & Tagging
  6. Creating Your Podcast Artwork
  7. Writing Episode 0
  8. Recording Episode 0
  9. Edit & Export Episode 0
  10. Show Intro
  11. Show Body
  12. Show Outro
  13. Show Notes
  14. Managing Your Workflow
  15. Who + What
  16. Book + Write Episode 1
  17. Book + Write Episode 2
  18. Book + Write Episode 3
  19. Record Episode 1
  20. Record Episode 2
  21. Record Episode 3
  22. Export Episodes + Production
  23. Planning Your Launch
  24. Podcasting Host
  25. Upload + Celebrate
  26. Congratulations!
Planning

Best Year Ever Blueprint

11 lessons · 5 templates

Six short videos and five templates for planning your year, tracking your habits, and auditing yourself. Rob runs this same practice every year.

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See all 11 lessons
  1. Foundation To Creating Your Best Year Ever
  2. Mindset For Best Year Ever
  3. Lifestyle: Best Year Ever In Photos
  4. Way of Being: Compliment File
  5. Intention: Word of the Year
  6. Awareness: Writing Down
  7. Google Sheet Habit Tracker
  8. Year End / Year Forward Planning Template
  9. SWOT Analysis
  10. Questions For Coaching & Auditing Yourself
  11. Best Year Ever: 10 Questions
Routines

Designing Routines

20 lessons

Design your days on purpose, from the first 90 seconds of your morning to the way you wind down at night. Build the routines that keep you consistent.

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See all 20 lessons
  1. Designing Routines Intro
  2. Shower Routine
  3. Reading Routine
  4. Evening Routine
  5. Morning Routine: The Experience Ahead
  6. Morning Routine: Perfect Morning
  7. Morning Routine: Intro
  8. Morning Routine: First 90 Seconds
  9. Morning Routine: Gratitude
  10. Morning Routine: Control Your Inputs
  11. Morning Routine: Learn Something
  12. Morning Routine: Boot Sequence
  13. Morning Routine: What I Am, Self Love & Vision
  14. Morning Routine: 10 Scrolls
  15. Morning Routine: Word of the Year
  16. Morning Routine: Design Your Day
  17. Morning Routine: Journaling
  18. Morning Routine: Meditate
  19. Morning Routine: Working Out
  20. Morning Routine: Parting Shots & Action Item

The inner work is what made me good at AI. The better the person, the better the AI.

Rob Cressy

02AI trainings

Put AI to work in your business.

The human-first way Rob teaches AI, and the Claude skills he builds for himself and his clients.

The Unlimited MethodFree with email

The AI Playbook

Become great with AI in a day. The playbook walks you through the three steps at the heart of how Rob teaches AI.

  1. 1PersonalizeTeach AI your voice and your business
  2. 2ThinkPressure test decisions and plans
  3. 3CreateShip real work at a new speed
Get the free AI Playbook
Claude skillsFree with email

Claude Skills Library

Ready-made Claude skills for thinking, creating, and running your business. Copy a skill, give it to your Claude, and it installs itself in about two minutes.

  • Gold MineCopy
  • Daily Content EngineCopy
  • Bottleneck BusterCopy
Get free access

What people say about learning with Rob.

It helped me be a more full version of myself. Do it if you want to grow, are willing to change, and ready to be a high performer. It will change your life.

Jack Rush-LaRue
One Perfect Podcast

Your podcast course is phenomenal. Thank you for helping us all keep it on easy street. I am hoping to take the podcast to the next level!

Farrah HaidarHost, Tales She Told Me Podcast
High performance

This will get you to the Top 0.1%, that extra mile where no one else is.

Mike Rasile

10weeks with
a whole team

“You changed all of our guys’ lives, and you can see it from week 1 to week 10.”

Cody Rourke, Chief of Staff, Bold Worldwide

03Questions

Questions about the trainings.

Are the trainings free?

Yes. Every video course is free to watch, with nothing to sign up for. The AI Playbook and the Claude Skills Library are free too, and you get access with your email.

Where should I start?

Start with Design Your Best Self if you want clarity on who you’re becoming. Designing Routines is the fastest path to better days, and the AI Playbook is the place to begin with AI.

How do the trainings connect to Undeniable Studio?

The trainings are self-paced, so you learn on your own schedule. Undeniable Studio is live coaching with Rob every Tuesday, where you bring what you’re building and work on it together.

Train with Rob, live.

Undeniable Studio is live AI and business coaching every Tuesday. Bring what you’re building and put it to work with Rob in your corner.

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