Solo Agent Kit: Get Your First AI Agent Doing One Real Job | Rob Cressy
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Solo Agent Kit

Get your first AI agent doing one real job for you.

For solo founders with a task they keep doing over and over. Pick one job and test it for 7 days with a short daily check. No code needed. The kit works with the AI tool you already use, and it is built on the 92/8 rule and proof after every run.

01What you get

One job, running in 7 days.

A self-guided guide and a workspace you copy into your own account. You don't need to be technical.

The Solo Agent Kit guide (21-page PDF)

Pick and map your one job, check that your tool fits, then run it day by day. Also covers sounding like you, memory, cost control and troubleshooting.

A Notion workspace you copy into your own account

One Job Picker, Job Brief, Guardrails, 7-Day Run tracker and Time Saved Log, ready to fill in.

A 7-day plan

One guide page per day, each with a 10-minute check and what a good day looks like. Track each day in the workspace. On Day 7 you decide: keep it, tune it or swap the job.

A fill-in job brief template

The instructions you give your agent, with three worked examples (email sorting, content repurposing, meeting follow-ups) and copy-paste prompts.

Guardrails

Decide what your agent can do on its own, what needs your yes and what it never does. Ask for proof of what it did after every run. The kit is built on the 92/8 rule and proof after every run.

A time-saved log

Time the job by hand, then time your review. Judge it on your own numbers.

02Who it's for

Solo founders who already use an AI assistant.

For you if

You already use ChatGPT, Claude or another AI assistant and want it to take one recurring task off your plate. You don't need to be technical.

Not for you if

You want it built for you. This is a self-guided guide and workspace.

03What you need

The tool you already use, and a place to track the run.

Your AI tool

The kit works with the AI tool you already use. The guide's 15-minute tool test checks that it fits your job. Some jobs need connection or scheduling features your current plan may not have.

A place to track it

A Notion account to copy the workspace. Or track your run in any doc.

04What to expect

Day 1 is the long one. Then a short daily check.

Day 1 takes about an hour, plus reading. Most other days take 10 to 20 minutes. By Day 7 you decide with your own numbers.

Instant access: right after checkout, click the access link on the confirmation page to open your Notion workspace and download the guide.

05Questions

Common questions

Which AI tool should I use for my first AI agent?

The kit works with the AI tool you already use. That includes the chat assistant you already use, an agent inside your workspace, a personal agent that works on its own, and automation tools. A 15-minute tool test checks that it fits your job. Some jobs need connection or scheduling features your current plan may not have.

How do I know if my AI agent is actually saving me time?

Time the job by hand, then time your review, and judge it on your own numbers. Keep it when you have 5 or more clean days and review takes less time than doing it by hand. Otherwise tune it for another week or swap the job.

Do I need a Mac mini or a server to run an AI agent?

No. You don't need to host anything, buy a computer for it, or write code. The kit works with the AI tool you already use.

Should my AI agent use my email account or its own?

Decide the lanes before it touches email. The kit's guardrails cover accounts and logins: what your agent can do on its own, what needs your yes, and what it never does. Ask for proof of what it did after every run.

Isn't this the free playbook?

No. The free playbook gives your agent its standards; the kit gets one job running in 7 days, with a score sheet, a job brief, a daily 10-minute check, a time-saved log and a Notion workspace.

Solo Agent Kit

Get your first AI agent doing one real job for you.

The Solo Agent Kit walks you through it in 7 days. Pick one task you keep doing, hand it to the AI tool you already use, and check it with a short daily review. On Day 7, your own numbers tell you whether to keep it, tune it or swap the job. No code needed.