If you want to become a better version of yourself, you need to regularly engage in activities and conversations that help you grow. Thankfully, personal development doesn’t necessarily need to be an arduous endeavor. In fact, it can be a lot of fun! Improving your life is about taking small, manageable steps that gradually make […]
Personal development is not a destination, but rather a journey. It’s about becoming the best version of yourself, acquiring new skills, and achieving your fullest potential. Your goals can be anything from improving your health & fitness to time management to developing your emotional intelligence. Personal development can take many different forms and it’s important […]
This is a story about how I had a near death experience running the DC Marine Corps marathon, and how my mindset saved my life. Let’s start from the beginning. I’m an athletic dude that love sports, has run multiple half marathons, as well as the Men’s Health Urbanathlon a few times. Last summer my […]
Completing Andy Frisella’s 75 Hard Challenge was one of the best accomplishments of my life. It taught me how to become the best version of myself, accomplish anything I set my mind to, and build a bulletproof mindset by creating a process and way of being of high performance. In this post I want to […]
The Arete Syndicate is the greatest entrepreneurial movement for good in the world. Lead by Andy Frisella and Ed Mylett, the group is comprised of some of the most elite business minds and leaders in the world. Being part of the Arete Syndicate has been one of the best decisions I have ever made. Applications […]
I wanted to share a content creation mindset based on a challenge one of my clients was having around overthinking what to do. He said “Rob, this morning inspiration struck me right after I was done meditating. I wanted to create a post about it. Then I found myself overthinking it – do I create […]
Andy Frisella’s Live Hard program is a game changing mental toughness program designed to turn you into the best version of yourself. In this fourth of a five part podcast series, Rob Cressy is joined by his friend and accountability partner Brendan Pettit as they share their Phase 3 Live Hard experience. • What was […]
Andy Frisella’s Live Hard program is a game changing mental toughness program designed to turn you into the best version of yourself. In this special podcast episode, Rob Cressy is joined by his friend and accountability partner Brendan Pettit as they share their Phase 2 of Live Hard experience. Phase 2 builds off of the […]
After completing Andy Frisella 75 Hard program and seeing the life changing results that came from it, it was only natural to keep things going by completing Phase 1 of the Live Hard mental toughness program. In this podcast episode, Rob Cressy is joined by his accountability partner Brendan Pettit as they share their Phase […]
One thing I did to create the best month ever was take on the 100 Miles in May challenge, which was something I accomplished as part of The Big Ass Calendar Club. The goal was to run or walk 100 miles in May. It was an amazing experience and there were so many lessons learned […]
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